Dr. Richard Leahy, a well-known therapist specializing in anxiety said, “The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950’s.” We’ve since discovered that the problem is not limited to a particular age group.  It’s widespread and epidemic. The problem attacks the body but...Read More

If we don’t learn good habits, life becomes more difficult.  We have a choice: Get hard on ourselves so life becomes easier, or get easy on ourselves resulting in life getting harder. Successful people choose good habits over a stagnate life.  At first it might not seem like you are accomplishing much – but don’t...Read More

Do you feel yanked around by your work, your life, or both? Does the mountain (the pile), in front of you seem insurmountable? Does your list of “to do’s” choke and marginalize what you have already accomplished? Do you feel overwhelmed? Stress is unavoidable. But we can complicate the problem. We get involved in exacerbating...Read More

Living your life with a bug-free mind is essential in removing barriers to your growth.  We accumulate a set of beliefs over the years.  Mixed in with good beliefs are also some bad beliefs we’ve naturally picked up along the way.  Getting rid of those bugs equips us to flourish and persevere during the toughest...Read More