“Not everything that is face can be changed, but nothing can be changed until it is faced.” James Baldwin (American author) The concept of biological stress is a fairly recent study. Anxiety has been around for millenniums, but stress is a recent conception. In the late 1950’s Hans Selye began to identify and document stress....Read More

(The Combustible Component Of Stress) The stresses of life come in all shapes, sizes, and colors. It doesn’t take much to trigger it. Checking the weather leads to stress. How about the stock market, or other news events? And if the news wasn’t stressful enough, who is the genius that came up with that rolling...Read More

(Not To Be Confused With Introspection) The famous Irish poet Oscar Wilde once said, “The final mystery is oneself.” But how do you unravel the mystery that is you? For one thing you need to be self-aware. Yet this won’t happen without reflection. Now we talk about reflection, disproportionately, at this time of the year....Read More