Tag

self discipline
Anxiety has been around for millenniums, but the concept of biological stress is a fairly recent study. In the late 1950’s Hans Selye began to identify and document stress. His discovery has exploded into multiple sub studies on how to combat this debilitating menace. Stress will always be with us, but there are proactive ways...
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Why Is It So Difficult and What Does It Have To Do With Resilience? Let’s start with a self-assessment.  This week did you… *procrastinate more than you wish you did? *exercise less than you wish you did? *eat more than you wish you did? *think more negatively than you wish you did? *react more unkindly...
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