Anyone who has flown a little has had the bumpy experience of a turbulent ride.  Turbulence is indiscriminate in its ability to shake things up.  The plane can be large or small.  The passengers can be important.  They can be on Air Force One, or a West Coast Commuter.  If it happens during meal service,...Read More

Albert Einstein once said, “Everything should be made as simple as possible, but not too simple.” Of course we know that he did this in the realm of science.  E = MC² is an example of taking a complex idea and simplifying it for us mere mortals—but not so simple that it loses it’s accuracy....Read More

“Not everything that is face can be changed, but nothing can be changed until it is faced.” James Baldwin (American author) The concept of biological stress is a fairly recent study. Anxiety has been around for millenniums, but stress is a recent conception. In the late 1950’s Hans Selye began to identify and document stress....Read More