Fear is a fact.  We all experience it.  When I talk about fears, I’m not referring to the phobias that people have or the adrenaline that explodes through our body when our safety is suddenly threatened.  The first needs clinical help, and the second recedes as the danger passes. I’m talking about those fears that...Read More

Let’s start with a self-assessment.  This week did you… Procrastinate more than you wish you did? Exercise less than you wish you did? Eat more than you wish you did? Think more negatively than you wish you did? React more unkindly than you wish you did? Reflect less than you wish you did? Self-control isn’t...Read More

Why Is It So Difficult and What Does It Have To Do With Resilience? Let’s start with a self-assessment.  This week did you… *procrastinate more than you wish you did? *exercise less than you wish you did? *eat more than you wish you did? *think more negatively than you wish you did? *react more unkindly...Read More