Whether change is being thrust upon you or whether you are boldly going where others have not, it would be a good idea to dissect change to gain a better understanding. Fact #1 — Choices: change is a choice everyone makes. It is not always a dreaded exercise as is often portrayed in the media...Read More

I talk a lot about empowering people to live life on purpose.  This deals with your direction – your “why” for living.  It also has an intimate connection to the stresses we feel on a day-to-day basis. Understanding our purpose for living and aligning our schedules accordingly helps relieve some of the stresses we experience...Read More

……….And 6 Practices That Will Help   There have been numerous books and articles that expose our irrational thinking.  It tends to make us uncomfortable, but often the truth does.  One of the more popular titles is Predictably Irrational: The Hidden Forces That Shape Our Decisions. Science backs up what we’ve always suspected was true. ...Read More

(5 Habits Of Highly Interesting People)   I love “The most interesting man in the world” commercials.  Like — “He would not be afraid to show his feminine side – if he had one.” “His mother has a tattoo that reads…’Son’”. “At museums he’s allowed to touch the art.” “There is a place in Siberia...Read More

“Not everything that is face can be changed, but nothing can be changed until it is faced.” James Baldwin (American author) The concept of biological stress is a fairly recent study. Anxiety has been around for millenniums, but stress is a recent conception. In the late 1950’s Hans Selye began to identify and document stress....Read More