Failure and mistakes don’t create anxiety.  Anxiety is created by the fear of failure and mistakes.  Anxiety takes our precious energy and consumes it in a future place that is not real.  Energy is only productive when exercised in the present. “Anxiety is nothing but repeatedly experiencing failure in advance.  What a waste.” —Seth Godin...Read More

Why Is It So Difficult and What Does It Have To Do With Resilience? Let’s start with a self-assessment.  This week did you… *procrastinate more than you wish you did? *exercise less than you wish you did? *eat more than you wish you did? *think more negatively than you wish you did? *react more unkindly...Read More