2016 is an election year. Along with that comes the spin zone! It often involves a lack of civility along with an inability to speak the truth, especially to those in power. It would be easy to point our finger at the political landscape and miss the personal applications to our home space and workplace....Read More

Anxiety can sprout as fast as mushrooms in a dark room.  It seems to multiply in the closets of our minds.  And if we get lazy, it will get the best of us. As counterintuitive as it is, anxiety is a lazy habit. We usually associate it with speed, racing, activity, hysteria, imbalance, over-functioning, plate-spinning,...Read More

We’ve just come off a “fresh start” high! However, we all know the statistics of the New Year resolutions failure rate. It’s very high to say the least. One reason is that the person who made those New Year’s goals is not the same person that will carry them out!! The one (you), that made...Read More

What is it that you know about yourself that others don’t know about you? All of us have things in our lives that we are hiding.  And of course, they vary in degree.  The kinds of things hidden range from hardships, to personal challenges, to actions and attitudes that we keep submerged.  We keep a...Read More

It’s hard to stand up for someone you don’t know, including yourself.  The task of defining one’s self gets caught up in our attempts to protect ourselves with a bucket full of defense mechanisms.  This in turn confuses the journey of discovering who you are.  Self-understanding is warped with the image we attempt to project. ...Read More

Four Ways To Handle Adversity, Anxiety, and Fear Take a look around.  What do you see and hear?  Relentless change, increasing expectations, escalating global confusion, and economic uncertainties create an ample amount of stress and anxiety in our lives. Just think about what keeps you awake at night.  “What if__________”, and you fill in the...Read More