One of the most popular marketing niches today is anti-aging.  Yet no matter how much hype it gets the process of aging is inevitable.  The good news is that the effects and severity of the progression can be slowed down, but not stopped. “Aging well is the supreme expression of wisdom.” —Michael Gelb Along side...Read More

Your brain has the ability to reorganize itself by forming new neuro connections throughout your entire life. This is called neuroplasticity, which has become a popular term. Your brain is like a supercomputer. It has more connections than there are stars in the universe. Picture your brain as the hardware. The operating system would be...Read More

I talk a lot about empowering people to live life on purpose.  This deals with your direction – your “why” for living.  It also has an intimate connection to the stresses we feel on a day-to-day basis. Understanding our purpose for living and aligning our schedules accordingly helps relieve some of the stresses we experience...Read More

Do you remember what you did the first hour of every school day?  You went to your Homeroom.  In doing so you would enter your day slowly.  You would catch up with friends and get a couple of things done so you could focus on the day before you. Those days are long gone.  Most...Read More