We’ve just come off a “fresh start” high! However, we all know the statistics of the New Year resolutions failure rate. It’s very high to say the least. One reason is that the person who made those New Year’s goals is not the same person that will carry them out!! The one (you), that made...Read More

Picture the scene. I’m standing in line at the Atlanta Airport in the midst of a mob of folks whose flights had been cancelled due to inclement weather. For anyone who travels, this is the ultimate frustration. As the ticket agents attempted to calm down the edgy travelers you could feel an emotional force field...Read More

When we encounter discomfort we are faced with 3 choices:  Avoidance, Resignation, or Engagement. Avoidance has its place.  Why create discomfort where it’s not necessary?  How does one decide what is and isn’t necessary?  Going to school and work often create discomfort, but it’s necessary.  Exercising can create discomfort, but we know the benefits.  Medical...Read More

Four Ways To Handle Adversity, Anxiety, and Fear Take a look around.  What do you see and hear?  Relentless change, increasing expectations, escalating global confusion, and economic uncertainties create an ample amount of stress and anxiety in our lives. Just think about what keeps you awake at night.  “What if__________”, and you fill in the...Read More