Why Is It So Difficult and What Does It Have To Do With Resilience? Let’s start with a self-assessment.  This week did you… *procrastinate more than you wish you did? *exercise less than you wish you did? *eat more than you wish you did? *think more negatively than you wish you did? *react more unkindly...Read More

Do you remember what you did the first hour of every school day?  You went to your Homeroom.  In doing so you would enter your day slowly.  You would catch up with friends and get a couple of things done so you could focus on the day before you. Those days are long gone.  Most...Read More

The Key To Strengthening Your Network The Berlin Wall was built with a purpose in mind. The high wall, the barbwire at the top, and the “Keep Out” signs plastered everywhere removed all doubt of its intent.  DO NOT ENTER! Humans are great at building walls, especially the emotional kind that keep people out. It...Read More