Dr. Richard Leahy, a well-known therapist specializing in anxiety said, “The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950’s.” We’ve since discovered that the problem is not limited to a particular age group.  It’s widespread and epidemic. The problem attacks the body but...Read More

Do you feel yanked around by your work, your life, or both? Does the mountain (the pile), in front of you seem insurmountable? Does your list of “to do’s” choke and marginalize what you have already accomplished? Do you feel overwhelmed? Stress is unavoidable. But we can complicate the problem. We get involved in exacerbating...Read More