Marshall Goldsmith tells a great story. Imagine you are 95 and are just getting ready to die. Right before your last breath you are given a beautiful gift. You are given the ability to go back several years and talk to the person you are today. What would the 95 year old “you” say to...Read More

Anxiety has been around for millenniums, but the concept of biological stress is a fairly recent study. In the late 1950’s Hans Selye began to identify and document stress. His discovery has exploded into multiple sub studies on how to combat this debilitating menace. Stress will always be with us, but there are proactive ways...Read More

The crack of a bullwhip is one of the most attention-getting sounds we can hear.  It’s mostly associated with pain and punishment by both receiver and inflictor.  The crack! is the result of the light piece of leather at the end going faster than the speed of sound.  The sharp crack! is the breaking of...Read More