(Letting Our Soul Catch Up To Our Body) Without distractions, my senses are alive. They make me acutely aware of my surroundings. For the time being I can focus on what’s important. At home white noise prevents me from thinking about the most important details in my life, at least until recently. This summer I...Read More

Jerry Seinfeld describes the difficulties procrastination causes in his standup comedy routine about going to bed: “I never get enough sleep.  I stay up late at night, ‘cause I’m Night Guy.’  Night Guy wants to stay up late.  ‘What about getting up after five hours sleep?’ That’s Morning Guy’s problem.  That’s not my problem, I’m...Read More