No one has ever become a hero by dodging discomfort. At the core of our stories, fairy tales, movies and legends, the hero always encounters varying degrees of disequilibrium and disorientation. And this is where the greatest learning takes place. Everything you’ve ever wanted is one step across your comfort zone. How do you view...Read More

When we encounter discomfort we are faced with 3 choices:  Avoidance, Resignation, or Engagement. Avoidance has its place.  Why create discomfort where it’s not necessary?  How does one decide what is and isn’t necessary?  Going to school and work often create discomfort, but it’s necessary.  Exercising can create discomfort, but we know the benefits.  Medical...Read More