Emotional Intelligence Quotient (EQ) Quiz

I stay relaxed and composed under pressure.

I stay focused (not sidetracked in unimportant details) in getting a job done.

I am quick to acknowledge my mistakes.

I calm myself quickly when I get angry or upset.

Others often make me unhappy.

I am easily distracted by e-mails, texts, tweets, or a passing thought.

I am honest with myself regarding my strengths and weaknesses.

I can receive critical feedback without feeling defensive.

I can sense when someone else is upset, troubled, or unhappy.

When I feel upset, I struggle to pinpoint why.